Life Therapies
Behavioral Change
Workshops and Training
Confidence-Building Training
Building confidence can feel daunting, but with the right approach, it's entirely achievable. Confidence often grows quickly through a few one-on-one sessions, using proven behavioral change techniques.
Our method combines traditional approaches, taking small steps to break down mental resistance through practice, and steadily desensitising the mind to challenging situations.
Confidence Building Training program schedule:
Location: In-person sessions are held in West London, as hands-on coaching is essential for proper posture correction.
Training program combines online and in-person one-on-one sessions, tailored to each individual. Below is a general outline which will be adjusted according to needs.
Session 1 (Online): Introduction and overview of the sessions (Free, 20 minutes)
Session 2 (Online): Discussing goals and agreeing on a plan (30 minutes)
Session 3 (In-Person): Adjusting posture, sitting, standing, and walking with purpose (60 minutes)
Session 4 (In-Person): Refining posture and walking, observing others' postures, converting posture confidence into action (60 minutes)
Session 5 (In-Person): Introducing walking meditation, maintaining balance and not overdoing confidence (60 minutes)
Ongoing Support: If requested, additional 20-30 minute sessions can be scheduled (online or in-person).
Cost: Please contact us for price
If you're interested, please get in touch to book your free introductory session.
What Are Behavioral Change Workshops?
The Challenge:
Changing behaviors and developing new skills is one of the most challenging aspects of adult learning and development.
Habits form over time and become ingrained in our comfort zones, even when they create ongoing issues. Breaking these patterns using traditional training methods often proves difficult.
Typical behavior change approaches attempt to "convince" the conscious or subconscious mind that certain habits are harmful and need replacing with better ones. However, no matter how sophisticated these methods may seem, they often feel like using a battering ram to break down a wall that has been reinforced for years.
While these techniques can work, they typically take a long time and demand substantial willpower.
The Solution:
Our Behavioral Changing Workshops take a different approach. Rather than directly confronting entrenched behaviors, which are hard to break, we focus on changing associated behaviors that are easier to modify.
Much like unraveling a ball of yarn, by addressing one behavior, often seemingly unrelated, we can influence the more challenging habit. This approach not only tackles the targeted issue but also lays the groundwork for correcting other bad habits or weaknesses.
Does this sound like magic? It is not. This learning approach is grounded in well-established personal development methodologies and a deep understanding of human behavior. What is innovative is how we've connected the dots between various adult learning practices and human behaviour insights, making training more effective and easier to implement.
However, we also introduce a unique focus on posture.
Correct posture plays a crucial role in building confidence as it subconsciously influences the mind. Many people have misconceptions about what "good posture" really is. Once you learn how to align your body correctly, this new posture becomes your "normal," sending constant feedback to your brain that you are confident, no matter the situation.
For example, in call centers, agents are often encouraged to smile while speaking on the phone, even though customers can't see it. That physical act of smiling shifts their mood, making them more empathetic and improving customer experience. Similarly, proper body posture helps set the mental foundation for confidence.
We are looking forward to helping you improve your life and achieve your full potential.
Please contact us to book your free introduction session.
