Life Therapies
Behavioral Change
Workshops and Training
What Are Behavioral Change Workshops?
The Challenge:
Changing behaviors and developing new skills is one of the most challenging aspects of adult learning and development.
Habits form over time and become ingrained in our comfort zones, even when they create ongoing issues. Breaking these patterns using traditional training methods often proves difficult.
Typical behavior change approaches attempt to "convince" the conscious or subconscious mind that certain habits are harmful and need replacing with better ones. However, no matter how sophisticated these methods may seem, they often feel like using a battering ram to break down a wall that has been reinforced for years.
While these techniques can work, they typically take a long time and demand substantial willpower.
The Solution:
Our Behavioral Changing Workshops take a different approach. Rather than directly confronting entrenched behaviors, which are hard to break, we focus on changing associated behaviors that are easier to modify.
Much like unraveling a ball of yarn, by addressing one behavior, often seemingly unrelated, we can influence the more challenging habit. This approach not only tackles the targeted issue but also lays the groundwork for correcting other bad habits or weaknesses.
Does this sound like magic? It is not. This learning approach is grounded in well-established personal development methodologies and a deep understanding of human behavior. What is innovative is how we've connected the dots between various adult learning practices and human behaviour insights, making training more effective and easier to implement.
